After 28 years of research and hundreds of publications in scientific journals, the HeartMath Institute presents ultra-simple techniques affecting the parasympathetic system, bringing immediate change in emotional state, more balanced heart rhythms, facilitating brain function and more access to higher intelligence.

HeartMath techniques enable you to change your hearth rythm and become coherent. Using the power of your heart to balance thoughts and emotions, you can achieve energy, mental clarity and feel better fast anywhere.

Between the stimulus and the reaction there is a space.
In this space lies our power to choose our answer. Our response is our progress and freedom.
– Viktor Emil Frankl

Follow your heart and follow your intuition. They somehow already know what you truly want to be in life.
– Steve Jobs