The human brain is a complex tool. The more we know about its functionality and complexity, the easier and more harmonious our lives will be.
Brain training and Brain fitness sessions are aimed to all people who wish to preserve the youth and balance of their brains.
Brainwave flexibility is a good example of mental health in adults and children. We need to be able to change the activity of our brains to match what we do, in order to experience everyday life, pleasantly, creatively and effectively without fatigue tension and stress.
Body and brain gym should be a daily concern for all of us.